Weigh In record (no journal entry) for 04 February 2014
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208.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1273 kcal
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Fat: 30.44g | Prot: 76.82g | Carb: 183.64g.
Breakfast: Celery, Broccoli , Herbalife Instant Chocolate Nutritional Drink, Herbalife Protein Drink Mix, Strawberries . Lunch: Egg White . Dinner: Cauliflower , Gonzales Supremo Tostadas - Tipo Raspadas Estilo. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Apples . more...
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losing 1.8 lb a week
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