Weigh In record (no journal entry) for 18 February 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1272 kcal
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Fat: 27.01g | Prot: 44.23g | Carb: 227.45g.
Breakfast: Monster energy, Honey, Tea, Orange Creme Pie light yogurt - Gr Value. Lunch: Roasted Chicken Verde. Dinner: Sugar Free Boysenberry Preserves, Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Diet Dr. Pepper (20 oz), Water, Chicken and Dumpling Soup, Pepsi (20 oz Bottle), bit o honey. more...
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3097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Gym - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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