Weigh In record (no journal entry) for 18 June 2021
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1479 kcal
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Fat: 66.78g | Prot: 44.72g | Carb: 171.96g.
Breakfast: Boter (Gezouten), Maisbol. Lunch: Cherrytomaten, Jumbo Chevre Geitenkaas, Komkommer. Dinner: Sushi, Conimex Woknoedels Kant en Klaar, Maki Komkommer, Maki Avocado, Maki Zalm. Snacks/Other: Mora Goudse Kaasballetjes , Tony’s Chocolonely Melkchocolade. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours. more...
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losing 0.1 lb a week
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