Weigh In record (no journal entry) for 18 June 2021
|
209.2 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1726 kcal
|
Fat: 67.45g | Prot: 132.11g | Carb: 150.98g.
Breakfast: Приготовленная Спаржа (Свежая), Дорадо, НК Сити Свекольник. Lunch: Кухня на Районе Хот-Дог, Творожная Запеканка. Dinner: Льняное Масло, Макфа Макароны Отварные, Перекресток Дорадо Жареная, Помидоры, Апельсин, Творожная Запеканка. more...
|
|
3516 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danila402's weight history
|