Weigh In record (no journal entry) for 18 June 2021
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1371 kcal
|
Fat: 43.85g | Prot: 54.91g | Carb: 176.05g.
Breakfast: Milram Kräuterquark, San Fabio Salami Spianata Romana , Landbäckerei Weizenmischbrot, Combo Family Cappuccino Schoko. Lunch: Metzgerfrisch Bierschinken, Metzgerfrisch Kochschinken, Milram Sour Cream, Landbäckerei Weizenmischbrot, Popp Tomate-Mozzarella-Salat. Dinner: Aldi Trauben Kernlos, Aldi Nektarine, Chiquita Banane, Zespri Kiwi Gold , Lebepur Protein Bowl Coconut Kiss. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|