Weigh In record (no journal entry) for 18 February 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2522 kcal
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Fat: 81.07g | Prot: 148.27g | Carb: 222.29g.
Breakfast: thinkThin Protein Bars - White Chocolate Chip, Bananas, Hard-Boiled Egg. Lunch: Apples, Solid White Albacore Tuna in Water, Baby Carrots, Mayonnaise. Dinner: Kettle Black Beans, Steamed Broccoli, Margarita Chicken Combo. Snacks/Other: Walnuts, Almonds, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Boiled Egg, Raisins, Merlot Wine, Genuine Draft Light Beer. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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