|
Annahme wird - wie erwartet - langsamer. Dafür kommt mein Wasserhaushalt langsam dahin, wo er sein sollte.
|
170.0 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
592 kcal
|
Fat: 28.64g | Prot: 39.79g | Carb: 45.04g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Doppelherz A-Z Langzeit-Vitamine. Lunch: Ja! Schlagsahne, Knorr Puten-Geschnetzeltes. Dinner: Mineralwasser, Maracujasaft. Snacks/Other: Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|