Weigh In record (no journal entry) for 17 June 2021
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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416 kcal
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Fat: 12.34g | Prot: 20.57g | Carb: 59.54g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Snacks/Other: Broccoli , Ruffles Sour Cream & Onion Potato Chips, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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gaining 12.6 lb a week
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