Ross29's Journal, 17 June 2021

163.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 56.05g | Prot: 79.20g | Carb: 168.81g.   Breakfast: Silk Ultra Creamy Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Dinner: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Kirkland Signature Cheese Pizza. Snacks/Other: David's Cookies Butter Pecan Meltaways, General Mills Cinnamon Toast Crunch Cereal. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 21 minutes, Weight Training (moderate) - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...