jespes26's Journal, 15 July 2013

233.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

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1947 kcal

Fat: 113.14g | Prot: 93.95g | Carb: 135.30g.   Breakfast: Ciabatta, Cheese Omelette, Cappuccino (Tall). Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Cheddar Cheese, Apples. Dinner: Roasted Grilled or Baked Chicken, Crispy French Fries, Pork Spareribs (Whole). Snacks/Other: Vanilla Fudge. more...

2593 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...