neilmalek's Journal, 04 February 2014

214.2 lb Lost so far: 4.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 109.99g | Prot: 94.94g | Carb: 131.01g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Egg Salad, Cheddar Cheese, Kroger 100% Whole Wheat Bread (34g). Dinner: Fresh Pasta (Cooked), Hidden Valley Original Ranch Dressing, Chicken Breast. more...

2868 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...