Weigh In record (no journal entry) for 04 February 2014
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2028 kcal
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Fat: 64.63g | Prot: 102.29g | Carb: 256.11g.
Breakfast: Koffie met Melk. Lunch: Campbell's Kervelsoep, Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Herta Spekblokjes, Iglo Spinazie met Room, Verse Pasta (Gekookt), Appelmoes (zonder Toegevoegde Suikers), Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Kellogg's Barre Special K Chocolat au Lait, Koffie met Melk. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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