Weigh In record (no journal entry) for 04 February 2014
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125.0 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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738 kcal
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Fat: 43.86g | Prot: 20.93g | Carb: 66.98g.
Lunch: Leek and Potato Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ladoo Round Ball (Asian-Indian Dessert), Gulab Jamun, Tesco Roast Chicken Slices. more...
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losing 4.6 lb a week
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