Weigh In record (no journal entry) for 17 June 2021
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321.1 lb
Lost so far: 50.9 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1389 kcal
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Fat: 41.21g | Prot: 86.72g | Carb: 179.44g.
Breakfast: Smithfield Thick Cut Bacon, Egg White, Whole Wheat Bread. Lunch: Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Pork Loin (Tenderloin) . Dinner: La Tortilla Factory Low Carb Flour Tortilla, Baked Sweetpotato (Peel Not Eaten), Green Giant Mexican Corn, Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chiquita Banana. more...
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gaining 7.7 lb a week
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