Weigh In record (no journal entry) for 17 June 2021
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1384 kcal
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Fat: 48.50g | Prot: 37.10g | Carb: 212.30g.
Breakfast: Sweet Tea (18.5 oz), Fresh Pineapple, Original Dressing, Spring Mix Salad Greens, Chocolate Milk (Whole), Chocolate Milk (Whole). more...
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gaining 0.2 lb a week
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