Weigh In record (no journal entry) for 18 February 2011
|
190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
2472 kcal
|
Fat: 91.52g | Prot: 162.88g | Carb: 260.45g.
Breakfast: Sugar Free Boysenberry Preserves, Life Cinnamon Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Honey Mustard Sauce, Light Mayonnaise, Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. Dinner: General Chang's chicken. Snacks/Other: Tortilla Corn Chips, Tortilla Corn Chips, Creamy Spinach Dip, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Milk Chocolate Bar, Almonds. more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|