Bruce Larson's Journal, 11 February 2011

237
238.1 lb Lost so far: 7.0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
953 kcal Fat: 10.76g | Prot: 21.72g | Carb: 204.47g.   Breakfast: Honeydew Melons, Oranges, Pear (Cooked or Canned), Mini Bagels 100% Whole Wheat. Lunch: One Dish Favorites Vegetable Eggroll. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Bars - Chocolate Truffle. more...
steady weight

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