Bruce Larson's Journal, 05 February 2011

238
243.1 lb Lost so far: 2.0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1060 kcal Fat: 38.00g | Prot: 56.00g | Carb: 135.00g.   Breakfast: Whipped Butter Salted, Whipped Butter Salted, Bagel Thins - Plain, Bagel Thins - Plain, Ready to Eat Sliced Apples, Chocolate Sandwich Cookies. Lunch: 6" Steak & Cheese. Dinner: Three Cheese Chicken. more...
steady weight

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