Bruce Larson's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

243.1 lb Lost so far: 2.0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

190 kcal

Fat: 8.00g | Prot: 4.00g | Carb: 33.00g. Breakfast: Low Sodium Lightly Salted Buttery Spread, Ready to Eat Sliced Apples, 100 Calorie Original English Muffin. more...

2914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

losing 7.0 lb a week

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Bruce Larson's Journal, 26 January 2011

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