Weigh In record (no journal entry) for 17 June 2021
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208.4 lb
Lost so far: 8.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1128 kcal
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Fat: 60.22g | Prot: 96.52g | Carb: 37.24g.
Breakfast: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle). more...
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losing 14.0 lb a week
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