Weigh In record (no journal entry) for 17 June 2021
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208.4 lb
Lost so far: 20.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1249 kcal
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Fat: 85.44g | Prot: 103.07g | Carb: 25.04g.
Breakfast: Maranatha Organic Peanut Butter No Sugar or Salt Added, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Macadamia Nuts. more...
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gaining 5.6 lb a week
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