Weigh In record (no journal entry) for 17 June 2021
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144.4 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1598 kcal
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Fat: 35.99g | Prot: 69.66g | Carb: 225.18g.
Breakfast: Marmellata d'arance, Grancereale Barretta di Cereali, Grano, Mandorle e Semi di Zucca, Albicocche, Chiquita Banana, Alpro Soya Latte di Mandorla. Lunch: Vino Chardonnay, Conad Cioccolato Fondente Biologico, Conad Misto Mare, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pane Arabo, Calvé Salsa Tartara, Fagiolini Verdi, Bonduelle Fagioli Cannellini. Snacks/Other: Gran Pavesi Cracker Mais. more...
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losing 0.2 lb a week
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