Weigh In record (no journal entry) for 04 February 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2014:
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1075 kcal
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Fat: 33.04g | Prot: 71.31g | Carb: 124.65g.
Breakfast: Hard-Boiled Egg, Lowfat (1-2% Fat) Cottage Cheese, Our Family Bartlett Pears, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Brown Rice, Cooked Broccoli (from Fresh), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Sunkist Minneola Tangelo Orange, Atkins Day Break Cherry Pecan Bar. more...
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