Weigh In record (no journal entry) for 17 June 2021
|
225.4 lb
Lost so far: 20.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
895 kcal
|
Fat: 30.68g | Prot: 51.74g | Carb: 116.77g.
Breakfast: Roma Tomatoes, HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions. Lunch: Tomato Sauce, Celery, Cabbage, Carrots, Blimpie Onion, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme. Dinner: Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Pepperidge Farm Seasoned Croutons, Lettuce, Bell Peppers, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Cucumber (with Peel). Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Grapes, Skinny Pop Popcorn, Peach. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenelli's weight history
|