Weigh In record (no journal entry) for 04 February 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2014:
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1012 kcal
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Fat: 21.81g | Prot: 69.22g | Carb: 133.98g.
Breakfast: Water (Bottled), Chiquita Mini Banana, Instant Grits, Land O'Lakes Whipped Butter Salted. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal, Turkey Sandwich. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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