Weigh In record (no journal entry) for 04 February 2014
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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975 kcal
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Fat: 59.67g | Prot: 29.20g | Carb: 89.47g.
Breakfast: Zucchini Noodles, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Pork Chop, Gortons GRT.SOUTH.FRIED FILLET, Zucchini, Butter, Great Value Lowfat Blended Yogurt - Vanilla, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Newman's Own Black Bean & Corn Salsa, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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steady weight
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