Ramona0's Journal, 17 June 2021

188.8 lb Lost so far: 141.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 121.83g | Prot: 126.12g | Carb: 221.73g.   Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Tostitos Medium Salsa, Bell Peppers, Cherry Tomatoes, Beef Steak, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Garden Tomato & Basil, Watermelon , Quaker Rice Cakes - Everything, A.1. Steak Sauces And Marinades A1 Steak Sauce, Olive Garden Light Italian Dressing, Cherry Tomatoes, Bell Peppers, Lettuce, Beef Steak, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla. Dinner: Quesadilla with Meat and Cheese, Meatless Quesadilla with Cheese. Snacks/Other: Tiff's Treats Chocolate Chip Cookie. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...