Weigh In record (no journal entry) for 17 June 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1340 kcal
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Fat: 42.25g | Prot: 46.00g | Carb: 204.50g.
Breakfast: Honeymaid Graham Crackers, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Lunch: Skinnygirl Honey Dijon Dressing, Marketside Classic Iceberg Salad, Breakstone's Cottage Doubles Strawberry, Great Value Pinto Beans, Summer Fresh Red Pepper Hummus. Dinner: Marketside Everything Hummus, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - White Cheddar, Great Value Pinto Beans. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Ritz Crisp & Thins Cream Cheese & Onion. more...
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gaining 4.2 lb a week
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