Weigh In record (no journal entry) for 19 February 2011
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170.9 lb
Lost so far: 3.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1692 kcal
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Fat: 45.49g | Prot: 113.50g | Carb: 215.00g.
Breakfast: Coffee Nescafe with Skim Milk, Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain, Macro Fruity Muesli. Lunch: Light Shredded Cheddar Cheese, Baked Beans in Tomato Sauce, Gala Apples, Tuna Rosemary & Sundried Tomato. Dinner: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Portabella Mushrooms, Spinach, Rocket & Kale, Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Macro Fruity Muesli, Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain, Cranberry Boysenberry Cordial. more...
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2315 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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