Weigh In record (no journal entry) for 04 February 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1900 kcal
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Fat: 32.99g | Prot: 56.86g | Carb: 122.44g.
Lunch: Great Value Thinly Sliced Smoked Turkey Breast, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Kendall Jackson Chardonnay, Food Lion Steakhouse Marinade, Red Onions, Mixed Salad Greens, Thousand Island Salad Dressing (Reduced Fat), Kraft 100% Grated Parmesan Cheese, McCormick Imitation Bacon Bits. more...
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2583 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Shopping - 5 minutes, Driving - 5 minutes, Standing - 40 minutes, Housework - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Desk Work - 3 hours. more...
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losing 2.3 lb a week
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