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expected more due to calorie intake and increased activity. but I'll take it
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243.8 lb
Lost so far: 15.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1512 kcal
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Fat: 68.23g | Prot: 63.36g | Carb: 173.06g.
Breakfast: Kroger Creamy Peanut Butter, Apples , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Original Saltine Crackers, Campbell's Chunky Old Fashioned Vegetable Beef Soup (Can). Dinner: Sargento Natural Extra Sharp Cheddar Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ore-Ida Golden Tater Tots, Trident Seafoods Alaskan Salmon Burgers (113g), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 1.0 lb a week
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