Weigh In record (no journal entry) for 04 February 2014
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1691 kcal
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Fat: 68.26g | Prot: 99.48g | Carb: 172.48g.
Breakfast: Bananas, Kind Healthy Grains Oats & Honey Clusters, Fage Total 0% Greek Yogurt. Lunch: Great Value Original Beef Jerky. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kirkwood Chicken Leg Quarters. Snacks/Other: Pistachio Nuts, Blue Diamond Bold Habanero BBQ Almonds, Stacy's Pita Chip Company Everything Bagel Chips, The Fresh Hummus Co. Spinach Artichoke Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.5 lb a week
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