Weigh In record (no journal entry) for 04 February 2014
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1944 kcal
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Fat: 57.99g | Prot: 74.49g | Carb: 197.20g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Beer, Ore-Ida Sweet Potato Fries, Meijer Pretzel Bun, Roasted Broiled or Baked Chicken Breast, Great Value Tater Tots. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Beer, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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1711 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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