vorhh13's Journal, 04 February 2014

190.0 lb Lost so far: 2.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 87.80g | Prot: 136.61g | Carb: 228.67g.   Breakfast: Roter Tafelwein, Zucker, Penny Markt Fettarme H-Milch 1,5%, Kellogg's Toppas. Lunch: Stührk Nordseekrabben, Popp Baked Potatoes. Dinner: Château Schoko & Keks, Bofrost Broccoli-Röschen, Pahmeyer Rosmarinkartoffeln, Purland Schweinerückensteak. more...

2724 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...