Weigh In record (no journal entry) for 17 June 2021
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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949 kcal
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Fat: 43.54g | Prot: 32.36g | Carb: 114.90g.
Breakfast: Yumurta, Tereyağı, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Ekici Tam Yağlı Beyaz Peynir , Domatesler. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Domatesler, Beyaz Peynir, Pasta Veneta Tagliatelle. Snacks/Other: Kırmızı Vişne, Elma, Tatlı Kiraz. more...
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2050 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Gonca Kaya's weight history
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