Weigh In record (no journal entry) for 04 February 2014
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199.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1700 kcal
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Fat: 54.42g | Prot: 100.01g | Carb: 218.29g.
Breakfast: Fat Free Yoghurt with Strawberry, Banana Burrito. Lunch: Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Dinner: Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines, Banana Burrito. more...
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losing 715.4 lb a week
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