Weigh In record (no journal entry) for 17 June 2021
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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717 kcal
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Fat: 16.60g | Prot: 90.35g | Carb: 46.97g.
Breakfast: Rnpc Barre Soja Céréales Fruits Rouges. Lunch: Concombre (Pelé), Mâche, Blanc de Poulet, Jambon, Carrefour Tomates Cerises Italie, Rnpc Pain Céréales. Dinner: Pêches, Fenouil, Nestlé Lindahls Kvarg Framboise, Picard Dos de Cabillaud. more...
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losing 3.1 lb a week
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