LivingFree2014's Journal, 28 January 2014

248.8 lb Lost so far: 6.8 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 44.50g | Prot: 63.00g | Carb: 150.00g.   Breakfast: Larabar Uber Apple Turnover. Lunch: Earth's Pride Organics Baby-Cut Carrots, Boar's Head Low Sodium Roast Beef, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. Dinner: Purity Fudge Pops. Snacks/Other: Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hershey's Extra Creamy Milk Chocolate Hearts, Aquafina Water, Ralphs Whole Raw Almonds, Brach's Butterscotch Hard Candy, Aquafina Water, Aquafina Water. more...

3342 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...