Weigh In record (no journal entry) for 04 February 2014
|
197.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1138 kcal
|
Fat: 42.76g | Prot: 81.16g | Carb: 107.82g.
Breakfast: Kroger Fiber Powder, Kroger Apple & Cinnamon Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Egg. Lunch: Kroger Greek Salad Dressing, Marketside Field Greens Salad, Kroger Extra Long Asparagus Spears, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Dinner: Aunt Millie's Eight Grain Slimwiches, Skim or Nonfat Milk (Calcium Fortified), Bush's Best Country Style Baked Beans, Lean or Extra Lean Ground Beef or Patty. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bergie39's weight history
|