Weigh In record (no journal entry) for 04 February 2014
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152.2 lb
Lost so far: 15.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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65 kcal
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Fat: 1.09g | Prot: 2.57g | Carb: 11.00g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Old London Melba Toast Sea Salt. more...
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losing 19.6 lb a week
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