Weigh In record (no journal entry) for 04 February 2014
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196.8 lb
Lost so far: 61.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1077 kcal
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Fat: 65.90g | Prot: 66.99g | Carb: 42.50g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Kroger Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Young Green Onions (Tops Only), Cauliflower, Smithfield Bacon, Columbus Rotisserie Style Chicken Breast, Member's Mark Sharp Cheddar Cheese, Daisy Sour Cream. Dinner: Reddi-wip Original Dairy Whipped Topping, Great Value Sugar Free Strawberry Jello, Pork Chop, Cabbage. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Carbquik Complete Biscuit and Baking Mix, Grandma's Molasses, Pecan Nuts, Vanilla Extract, Butter, Egg, Reddi-wip Original Dairy Whipped Topping, Russell Stover Sugar Free Coconut Covered with Chocolate, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Russell Stover Sugar Free Toffee Squares. more...
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losing 5.6 lb a week
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