Weigh In record (no journal entry) for 17 June 2021
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1530 kcal
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Fat: 63.96g | Prot: 65.05g | Carb: 173.80g.
Breakfast: Devos Lemmens Béarnaise, Kaas, Meergranenbrood. Lunch: Boni Panini, Galbani Mozzarella Light, Boni Rode Pesto, Tomaten. Dinner: Domino's Pizza Pizza BBQ Grill (Medium). more...
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losing 2.1 lb a week
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