Weigh In record (no journal entry) for 01 May 2009
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171.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2009:
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1025 kcal
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Fat: 18.96g | Prot: 58.03g | Carb: 162.49g.
Breakfast: blueberries, blackberries, fiber one original bran cereal, strawberries, coffee, milk. Lunch: Pomegranate Slurpee, lettuce, fat free honey mustard, 100% whole wheat natures own, extra lean ham kirkland. Snacks/Other: chewy chocolate carmel weight watchers, carrots, fat free cheese kroger, ham diced cumberland gap, red pepper, spinach, portabelo mushrooms, salsa, egg. more...
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losing 2.8 lb a week
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