PurlVerde's Journal, 18 February 2011

187.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 28.75g | Prot: 56.00g | Carb: 99.50g.   Breakfast: Original Powder Creamer, GOLEAN Crunch! Protein & High Fiber Cereal, Soymilk - Plain. Lunch: Thai Chopped Chicken Salad. Snacks/Other: Muenster Sliced Cheese. more...

2596 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...