Weigh In record (no journal entry) for 17 June 2021
|
170.2 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1212 kcal
|
Fat: 38.63g | Prot: 59.86g | Carb: 148.05g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Ja! Körniger Frischkäse, Putenaufschnitt, Lieken Urkorn Eiweiß Brot, Wiltmann Feinschmecker Salami. Dinner: REWE Griechischer Salat, IBIS Steinofen Baguette. Snacks/Other: Biscotto Doppelkeks, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|