fackdaddy's Journal, 18 February 2011

225.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 65.00g | Prot: 132.00g | Carb: 348.50g.   Breakfast: Chocolate Protein Shake. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Spaghetti & Italian Sausage (Lunch), Chunky Hearty Bean and Ham Soup, Fat Free Honey Cornbread. Snacks/Other: Owyhee Idaho Spud Bar, Peanut Butter Candy in a Crunchy Shell Pieces, Twizzlers, Gold Caramel Nut Blast, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3076 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...