Weigh In record (no journal entry) for 17 June 2021
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131.6 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1226 kcal
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Fat: 75.80g | Prot: 56.13g | Carb: 84.44g.
Breakfast: Telur Asin, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ayam Geprek, Nasi Uduk. Lunch: Bio Kul Strawberry Yoghurt , Rujak Buah. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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losing 11.8 lb a week
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gustinoviananda's weight history
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