Bmagic18's Journal, 04 February 2014

217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 8.74g | Prot: 87.96g | Carb: 135.65g.   Breakfast: Milk (Nonfat) , Coffee, Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Fage Total 0% Greek Yogurt (Container), Boar's Head Maple Glazed Honey Coat Turkey Breast, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2465 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...