|
back on track
|
177.7 lb
Lost so far: 9.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1306 kcal
|
Fat: 25.03g | Prot: 42.24g | Carb: 133.38g.
Breakfast: Protein fruit shake. Lunch: Multigrain Bread, Natural Creamy Peanut Butter, Apricot Fruit Spread. Dinner: Yellow Cake (with Vanilla Frosting), Beef Chili with Beans. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|