Weigh In record (no journal entry) for 17 June 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1456 kcal
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Fat: 64.51g | Prot: 60.70g | Carb: 165.09g.
Breakfast: Whole Milk, Coffee. Lunch: Ketchup , Pepsi Pepsi, KFC Zinger Sandwich. Dinner: Great Value New York Style Cheesecake. Snacks/Other: Cheese, White Bread , Date, Chicken Breast, Honey . more...
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losing 2.6 lb a week
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yeeyee1's weight history
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